The first 40 days after birth are a unique and sacred period for a mother and child, and in Ayurveda there are specific support practices. Saasil Birth's Ayurvedic Postpartum Care bundle includes a visit to your home once a week for three weeks, each shift lasting three to four hours. I will perform light household tasks (laundry, straightening up the house, etc.) and conduct an Ayurvedic ritual that consists of prepping you a nourishing meal, Yoni steam, loving touch with warm herbal oils, and belly binding.

That way, you can focus on healing, bonding, and getting to know your new little one.

In nourishing mamas for these first 40 days, we support their health for the next 40, so teaches Ayurveda. What we do in this time informs how we're able to show up for ourselves and others.

Among the universal needs for postpartum care are:
• Extended rest
• Nourishing foods
• Body work
• Warmth
• Community with other women